If you’re here, something in life might be feeling difficult to face alone. Maybe you’re tired of holding everything together, grieving someone or something you’ve lost, or simply feeling lost yourself. Whatever’s brought you here, you don’t have to face it alone.

At Trinity Therapy, we offer a calm, confidential space where you can talk openly and be heard without judgement. We’ll listen, support, and gently help you explore what’s happening — at your pace, in your own way.

Between us, we bring experience from education, healthcare, and the corporate world, as well as specialist training in areas like bereavement, anxiety, and emotional overwhelm. More importantly, we bring humanity — we’ve faced life’s challenges too, and we know how hard it can be to reach out for help.

‘We can’t fix the storm, but we can help you walk through it.’